The Vegetarian Diet focuses on plant foods and other non-meat sources of nutrition. Although many people use “vegetarian” to describe any diet that excludes or highly restricts meat, there are several types of this kind of diet. The Vegan … Read More
Fitness
Treating the patient, not the X-Ray
A dignified man, mentally sharp with clear blue eyes, sat before me. Next to him, his wife of 51 years, and next to her, their three children. His voice – surprisingly soft, and muted – offered the probability that he … Read More
How to avoid injuries
We exercise for a myriad of reasons. Many of these reasons are obvious such as reduction of body fat, weight management, mental health, to feel better, or just for the overall positive health benefits. However, there are certain injury prevention … Read More